Package Contains: you will receive 12 hedgehog balance pods and 1 portable needle pump; The domes balancing fitness ball measures about 6.3 x 6.3 x 4 inches and comes in a variety of colors, suitable for people of most ages

Dual Textured Surface Design: our hedgehog balance training pod has a hedgehog like spike textured bump, massaging feet also helps increase body circle; Smoother threaded bumps on the other side for improved non slip grip and won’t shift from its original position while you work out

Removable Needle Pump: these stability balance trainer dots come with a hand pump designed with a removable needle that sits inside the pump handle, when you need to use it, open the cover on the top of the handle, take out the needle for installation, and put it back to the original place after use; This detachable needle design, can ensure that the swing pad will not be punctured during transportation, and there is no need to worry about the needle accidentally hurting the child

Multiple Benefits: these half spiky fitness ball domes can improve blood circulation, enhance coordination, stimulate your core and improve your agility, reaction time and stamina, can be applied for exercise or as a cushion to improve posture and balance, ideal for foot massage, reflexology, sunken arches, plantar fasciitis and more

Multi Purposes: these balance pods are good gifts for friend, family, ideal toys for your kids, can also be applied in Pilates, gym, home or office, suitable for children to develop core strength and whole body balance coordination training in fun and games

Features: Quality materials: Quality PVC material without heavy metal elements ensures your comfort during your workout and allows for easier movement of the knees, hips and torso. Double fun with different levels of difficulty: The balance pod can be applied to improve weight bearing issues. You can place the balance pod flat side down for stability, or up for a balancing challenge. Specifications: Material: PVCColor: red, orange, yellow, green, blue, purple, pink, gray, bright yellow, sky blue, black, light pinkSize: approx. 6.3 x 6.3 x 4 inchesPackage includes: 12 x Hedgehog balance pods1 x Portable needle pumpWarm notes: When inflating with a pump, avoid the air needle through the head causing a small hole at the bottom. Manual measurement, please allow slight errors on size. The color may exist a slight difference due to different screen displays.