Premium Foam - Made with high-quality EVA foam with popular camouflage colors,medium density foam roller,lightly textured surface.If you’re new to foam rolling and aren’t sure which kind is best for you,medium density roller is a good place to start.

Massage Roller - Foam rolling exercises make a fantastic addition to your self-healing repertoire.The deep massage with a foam roller can result in a localized increase in blood flow that will help to flush excess toxins and metabolites from the area, This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back.improve posture, core stability, flexibility and strength.

Lengths -18”. The shorter roller work well to target smaller areas like arms and calves and work well for portability and in workout areas with limited floor space.

Exercise Equipment - Foam rollers are strong and durable enough to be used by large adults and active children.muscle rollers can help increase range of motion when used properly and consistently,Used for balance, reverse lunges, traqezius, erector spinae, IT band, latissimus dorsi, push ups, glutes , quadriceps and ankle stretching and knee rehabilitation.

Practical and Versatile - Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , gluts , and calves by delivering superior massages at home or in the gym . Loved by runners , Cross fit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout.