Effective Pain Relief - This muscle roller features 2 different types of acupressure nubs and 10 rows. The arched design mirrors the natural curvature of the ergonomics for increased comfort against various parts of the body pain.Ability to roll in between ridges for a less aggressive, moderate massage.

Massage Roller - The deep massage with a foam roller can result in a localized increase in blood flow that will help to flush excess toxins and metabolites from the area, evolve your deep muscle recovery and relaxation,This self-myofascial release technique can safely and effectively relieve tension, tightness, and pain in your back,leg,and arm.

Portable Size - 5″D x 13″L is ideal for rolling both large and small muscle groups.Medium to hard foam, during exercise is neither too hard nor too soft,If you’re new to foam rolling,choose this foam rollers for muscle massage is a good place to start.The hollow core foam roller is designed to be convenient to travel and carry.

Practical and Versatile - Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue.Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs .

Physical Therapy - The special pattern of the exercise roller puts pressure on different areas of your body, stimulates blood circulation, and provides instant release to your muscles.Helps to improve mobility, core flexibility and muscle re-education.Great for yoga, strength, core balance and stability exercise.