Non-Slip

Beginner

Instructional

This is a GAME CHANGER for BEGINNERS that want to improve there ways for life, this INSTRUCTIONAL yoga mat with 75 easy to read poses is front and back on the front side purple has all the poses by name and the back side dark blue has the muscle groups you want to focus on and the poses that go with that group, save your time and money trying to go to classes or look up videos this product will tell you all you need to start yoga.