PHYSICAL THERAPY - Half foam rollers are incredibly versatile, they can be used for balance training, core stabilization exercises, enhance the core strength of the body, improving body-awareness, and increase flexibility. Also ideal for stretching after a workout and rehabilitating hips, legs (thighs, calves, ankles) back, neck, and shoulders.

MESSAGE THERAPY - Lacrosse ball is for rolling the forearm, shoulders, and back. Helps relieve muscle stiffness. The foam massage ball is great for myofascial release, and trigger point massage therapy.

CORE EXERCISE - Stability training exercises your core muscle group and requires secondary muscles to help balance.

RELIEVE TENSION - A Peanut massage ball can relieve tension down the back and increase thoracic mobility. Its unique shape makes it effective in relieving neck tension and headaches. Peanut massage ball is an essential tool for anyone who wants to perform trigger point massage and myofascial release at home or after a workout.

Portable Design - Unlike bulky gym equipment, the foam roller set is lightweight and portable. You can easily use it at home, gym, workplace or on the go to massage your feet, legs, wrists, arms and shoulders. Neck or back foam roller to stretch your back.