EXERCISE YOGA BALL - Great for physical therapy, athletic training, weight loss exercise, and also bodybuilding training. Hand air pump included with extra plugs

STRENGTHEN CORE – Advanced fitness balls can be used to enhance your core muscles, improve balance and lose weight. The act of remaining still involves extra muscles so you can get better results with less weight

[UPGRADED 2020] COMMERCIAL GRADE MATERIAL – Provides an excellent slip resistant experience so you can focus on your workout and not your equipment. Anti-burst design will stand up to 600lbs. Available in multiple colors and sizes

YOGA STRETCHING – Rolling Squats with the ball ● Upward facing dog and downward facing dog ● Downward dog with leg lift to lunge stretch ● Seated spinal rotation ● Seated stork pose ● Warrior I to warrior II and side angle ● Torso rotation ● Prone scissor kicks ● Superman on the ball ● Child’s pose ● Forearm balance ● Bridge on the ball ● Lying hip stretch

Workout Exercises – Stability ball jackknife ● Stability ball hamstring curl ● Stability ball dead bug ● Stability ball V-pass ● Stability decline push-up ● Stability ball wall squat ● Russian twist ● Single-leg stability ball hip thrust ● shoulder raise ● Stability ball roll out