ALL IN ONE: Combines elements of cardio, strength, and flexibility into unique and highly effective workouts

LAST LONGER: The BOSU Balance Trainer has been tested to last 10x longer than the leading generic balance trainer

INCREASED STRENGTH: Weight training exercises incorporating the BOSU increases the challenge and helps build strength faster by forcing the engagement of more muscles

IMPROVED BALANCE: Forces you to maintain your center of gravity while performing any exercise

ENHANCED FLEXIBILITY: Some yoga poses can easily be performed with the BOSU Balance Trainer to increase difficulty or improve flexibility