【Improve Your Workout】: The half balance ball is great for strength and cardiovascular training. The half round balance ball has 8 layers of circular textured surface. All your workouts, yoga, muscle and cardio training and more will give you a stronger core workout and superior posture improvement. Using our balance ball trainer will do wonders for you!

【High Quality Material】: This balance ball is made of durable rubber and strong non-slip ABS plastic. The trainer dome faces upwards to provide an ever-changing, unstable, dynamic surface, while the device itself remains stable. PVC material brings you a satisfying fitness experience. Great for Pilates training and comes with exercise booklet.

【Widely Applicable】: This training ball has two detachable resistance bands, which can better train your arms, shoulders, back and abs. Great for push ups, sit ups, jump squats, Pilates and more. This yoga ball will help relieve your back pain, improve your flexibility and strengthen your core. This is definitely the ideal workout gear for your home workouts.

【Stylish Design】: Elevate your workout routine in ways you can never imagine. To keep you in total control, the dome’s surface has a good grip, while the 22 wide flat base is firmly attached to the floor thanks to its non-slip TPR pads, allowing for an effective combination of mind and body focus. Balance balls can be used to strengthen and tone the upper body, lower body, and core muscles.

【Easy to assemble and accessories information】: The foot pump can inflate the ball quickly and easily, while the inflation port is designed to minimize wear and tear. Workout wall chart and digital workout instructions make it easy to get started with the balance ball trainer. Additionally, a foot pump and measuring tape are included. Easily fill to desired resistance level as your fitness level demands.