USE: The Go Fit Guide Roller takes you from beginning to end of your fitness routine, helping warm up muscles and prevent injury, cramping, and muscle tension.

DENSITY: The Guide Roller is comprised of a super high density foam, which is able to withstand heavy use and pressure.

MASSAGE: The Go Fit Guide Roller features twelve professionally developed massage exercises for you to follow.

GREAT FOR: The Go Fit Guide Roller is a great tool to use for muscle soreness and fatigue, muscle recovery, joint alignment, and hip mobility.

GUIDE: With 12 massage exercises printed right on the Go Fit Guide Roller, it’s like having a coach there helping you to work through your muscle recovery.

GoFit Guide Roller The GoFit Guide Roller can also improve your alignment, flexibility and even help develop better stability and balance. Keep dedicated muscles happy with the GoFit Guide Roller. Designed to stimulate specific muscle groups for targeted relief, the GoFit Guide Roller is perfect for sore muscles. fatigue and stress. The roller is printed with twelve professionally-developed massage exercises to helps you find the right exercises for you. As well as this, the roller has been constructed using a dense foam for increased durability. The foam withstands heave and repeated use whilst also remaining lightweight for easy carrying.