ENHANCE STABILITY & BALANCE - Using a mini pilates ball enhances your core stability and strengthens the mind-body connection.

LOWER BACK SUPPORT - The pilates ball will support your lower back during core exercises to ensure an injury and pain-free workout

TARGET MUSCLE GROUPS - Target key muscle groups by using the mini exercise ball to add resistance. Perfect for a full-body workout.

IMPROVES POSTURE & FLEXIBILITY - The ball is a great tool for stretching and a proactive way to avoid poor posture that arises from general daily activities. It’s lightweight and easy to travel with.

EASY TO INFLATE AND STORE -Barre, Pilates ball 10 inch can be easily inflated with the tube included. Need to quickly insert the plug after inflation. And a mini diameter makes the inflatable exercise ball convenient to carry. Exercise balls are suitable for home exercise. Convenient to carry when traveling.

RECOMMENDED BY PHYSICAL THERAPISTS AND TRAINERS for valid reasons Mini Exercise balls for women are perfect to help people to improve stability and coordination. Stability balls for exercise maximizes strength and endurance. Small yoga ball strengthens the core muscles. Meet the needs of physical therapy.The work out balls for abs strengthens physique.