Use in full-body exercises & to tone problem areas

Use in self-massage to reduce adhesions and rehydrate connective tissue

Non-toxic, hypoallergenic and Phthalate-free

Easily slips into a suitcase or carry-on for travel

Includes bonus exercise guide

Perfect for incorporating into a workout or for improving your posture while sitting at the office, this soft, pliable ball helps engage deep stabilizing muscles to improve overall form. Use it in your Pilates, yoga or fitness PROGRAM in sitting, standing or lying positions to target hard-to-reach muscles in your arms, ABS, glutes and thighs.